Yoga Warrior Online is created for business people who want to be in control of their own wellbeing and fit it around their busy schedule.
What we do
Yoga Warrior offers Forrest Yoga, Aerial Yoga & Hatha Yoga Classes in South Lanarkshire. There are limited mats available if you don’t have your own. Bring along a blanket for your relaxation. It is also best not to eat a heavy meal up to 2 hours prior to attending your class and wear loose clothing. Prior to attending any of the classes we require you to contact us directly so that we can discuss any health concerns you may have. We also recommend you consult with your Doctor before attending any class.
Forrest Yoga was created by US yogi Ana Forrest. It is a fantastic, intense practice which can help you to cleanse and release tension from the body and draw your attention inwards. We will ignite the fire within your body with Forrest Yoga Abs and use the yoga postures to release tension from your neck and shoulders as well as building muscle strength.
These classes are suitable for beginners as several options to postures will be given. Props are essential in Forrest Yoga and some props will be available. If you have a block, strap and rolled up bath towel or blanket please bring these along. Yvonne runs a Forrest Yoga Class on a Thursday morning at 10.30 am to 11.30 am at St Brides Centre, Douglas.
Aerial Yoga incorporates the use of an Aerial Hammock. Yoga Warrior uses Aerial Silks as they provide optimum performance for the user. The yoga hammock provides support to your body in each pose so although Aerial Yoga can be challenging you can use the hammock to support you as much as you need. We also do inversions in the hammocks which allows your neck and spine to decompress.
Yvonne runs an Aerial Yoga class on a Tuesday evening at Wiston Village
Hall at 7pm to 8 pm and booking is essential. Please wear long sleeved
top and remove all jewellery.
Hatha Yoga is a gentle practice and is suitable for beginners and is fantastic for improving your breathing, strengthening your joints and improving your overall well being. Yvonne will lead you through your poses with long holds and breath work to help build strength into your muscles and joints. There is also a 20 minute relaxation incorporated into this class that will leave you feeling blissfully restored.
Join Yvonne at St Brides Centre, Douglas on a Wednesday evening 730 to 9 pm for hatha.
Yoga Warrior offers workshops and day retreats in Scotland and in the UK.
Sign up to our newletter to ensure you are up to date with our up and coming workshops.
Join us in our annual Yoga Warrior Holiday in Spain, 5th to 10th October 2019. For more details click here
Designed for business people, Yoga Warrior Online offers you the choice of doing your yoga, meditation and relaxation at a time and place that is convenient for you.
Tuesday 10 am – 11 am: Forrest Yoga For Retirees, Auchlochan Garden Village, Lesmahagow
17/11/19, 10 am to 12 pm, Douglas, South Lanarkshire
We are delighted to announce that we will be hosting Forrest Yoga Guardian, Sinhee McCabe on her first visit to Scotland!
Forrest Yoga is an intense and deeply therapeutic practice. Sinhee has been actively working as Forrest Yoga Guardian teacher since 2007. Her teaching and mission has been evolving through changes in life and mending the hoop of the people. Sinhee has insightful knowledge of Anatomy and Bodywork. Sinhee offers vast knowledge in healing injuries from repetitive motions from yoga practice and daily life. She is currently teaching in South Korea and expanding her teaching around the world. Walk in beauty!
The weekend will consist of 4 workshops:
Saturday 2nd November 2019
10 am to 12.15 pm: Neck, Shoulders and Spine Connection Arm Balance Workshop
Learn how to unlock tension in your back and neck muscles which will give you much more freedom of movement in your spine allowing for an increase in core function. We will practice pelvis movements and abdominal connection. Key muscles such as Serrates Anterior, upper abs and lower abs will be fired up and with active hands your body will become light.
14.30 pm to 16.45 pm: Heal Your Heart Backbend Workshop
Come home, stop chasing and instead be with your breath and heart space to heal. Healing is not fixing, changing your body and mind. It is learning to be with your body and mind with a greater awareness so you move and make decisions that supports you in a healthy and loving way. Experience Classic Forrest Yoga Healing Back bend sequences and feel spacious in your body and nourished in heart.
Sunday 3rd November 2019
10 am to 12.15 pm: Core Connection Inversion Workshop
We will explore Hips, Abdominals and Legs coordination’s to increase Core function. There will be poses at different stages of building core functions for inversions. We will give ourselves the opportunity to enjoy the part we can with practice vs. what must happen in our expectation. That is much more fun.
14.30 pm to 16.45 pm: Hip Hip Hooray Workshop
We will learn space between Hips, Abdominals and Legs in Pelvis. Learn Forrest Yoga Leg Traction movement to create space in hips and legs. I will take you through demos of how pelvis functions in relation to spine and legs can maximize traction and allow for balanced hips.