Tuesday 10 am – 11 am: Forrest Yoga For Retirees, Auchlochan Garden Village, Lesmahagow
Tuesday 7 pm – 8 pm: Aerial Yoga, Wiston Village Hall, Wiston, Biggar
Wednesday 730 pm to 9 pm: Hatha Yoga, St Brides Community Centre, Douglas
Thursday 10.30 am to 11.30 am: Forrest Yoga, St Brides Community Centre, Douglas
Yoga Warrior Reset Day Retreat, Sunday 19th May, Wiston Village Hall, Wiston, Biggar.
Treat yourself to a day of blissful yoga.
We will start the day off with Forrest Yoga including a Native American Ceremony of Calling in the Four Directions with chanting and drumming followed by a powerful Forrest Yoga backbend practice that will lift your spirit!
We will have a nourishing light soup made by me and nourishing freshly made breads and scones from The Post Office Bakery.
After your lunch break you will experience a playful aerial yoga session followed by blissful Yoga Nidra relaxation.
We will end your retreat with a gentle hatha practice with meditation.
You will also have a choice of Doterra Oils to use during each practice.
Investment for yourself is £70, pre-booking is essential due to limited spaces
To book contact me or book through the website www.yogawarrior.co.uk